Mountain Sickness

Kilimanjaro Mountain Sickness

The percentage of oxygen in the atmosphere at sea level is about 21%. As altitude increases, the percentage remain the same but the of oxygen molecules per breath is reduced. At 12,000 feet or 3600m there are roughly 40% fewer oxygen molecules per breath so the body must adjust to having less oxygen. Altitude sickness known as AMS is caused by failure of the body to adapt quickly enough to the reduced oxygen at increase altitude. This sickness symptoms occurs mostly over 1200ft/3600m.
There are four factors related to AMS:
High Altitude
Fast Rate of Ascent
High Degree of Exertion
Dehydration
The main cause of altitude sickness is going too high (altitude) too quickly (rate of ascent). Given enough time, your body will adapt to the decrease in oxygen at a specific altitude. This process is known as acclimatization and generally takes one to three days at any given altitude. Several changes take place in the body which enable it to cope with decreased oxygen:
The depth of respiration increases
The body produces more red blood cells to carry oxygen
Pressure in pulmonary capillaries is increased, “forcing” blood into parts of the lung which are not normally used when breathing at sea level
The body produces more of enzyme that causes the release of oxygen from hemoglobin to the body tissues
Again, AMS is very common at high altitude. It is difficult to determine who may be affected by altitude sickness since there are no specific factors such as age, sex, or physical condition that correlate with susceptibility. Many people will experience mild AMS during the acclimatization process. The symptoms usually start 12 to 24 hours after arrival at altitude and will normally disappear within 48 hours. The symptoms of Mild AMS include:
Headache
Nausea & Dizziness
Loss of appetite
Fatigue
Shortness of breath
Disturbed sleep
General feeling of malaise
Symptoms tend to be worse at night and when respiratory drive is decreased. Mild AMS does not interfere with normal activity and symptoms generally subside as the body acclimatizes. As long as symptoms are mild, and only a nuisance, ascent can continue at a moderate rate.
The signs and symptoms of Moderate AMS include:
Severe headache that is not relieved by medication
Nausea and vomiting, increasing weakness and fatigue
Shortness of breath
Decreased coordination (ataxia)
Normal activity is difficult, although the person may still be able to walk on their own. At this stage, only advanced medications or descent can reverse the problem. It is important to get the person to descend before the ataxia reaches the point where they cannot walk on their own (which would necessitate a stretcher evacuation). Descending only 1,000 feet (300 m) will result in some improvement, and 24 hours at the lower altitude will result in a significant improvement.
Severe AMS results in an increase in the severity of the symptoms including:
Shortness of breath at rest
Inability to walk
Decreasing mental status
Fluid build-up in the lungs
Severe AMS requires immediate descent of around 2,000 feet (600 m) to a lower altitude. There are two serious conditions associated with severe altitude sickness: High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE). Both of these happen less frequently, especially to those who are properly acclimatized. But, when they do occur, it is usually in people going too high too fast or going very high and staying there. In both cases the lack of oxygen results in leakage of fluid through the capillary walls into either the lungs or the brain.
High Altitude Pulmonary Edema (HAPE)
HAPE results from fluid buildup in the lungs. This fluid prevents effective oxygen exchange. As the condition becomes more severe, the level of oxygen in the bloodstream decreases, which leads to cyanosis, impaired cerebral function, and death. Symptoms of HAPE include:
Shortness of breath at rest
Tightness in the chest
Persistent cough bringing up white, watery, or frothy fluid
Marked fatigue and weakness
A feeling of impending suffocation at night
Confusion, and irrational behavior
Confusion, and irrational behavior are signs that insufficient oxygen is reaching the brain. In cases of HAPE, immediate descent of around 2,000 feet (600 m) is a necessary life-saving measure. Anyone suffering from HAPE must be evacuated to a medical facility for proper follow-up treatment.

High Altitude Cerebral Edema (HACE)

HACE is the result of the swelling of brain tissue from fluid leakage. Symptoms of HACE include:
Headache
Weakness
Disorientation
Loss of co-ordination
Decreasing levels of consciousness
Loss of memory
Hallucinations & Psychotic behavior
Coma
This condition is rapidly fatal unless the afflicted person experiences immediate descent. Anyone suffering from HACE must be evacuated to a medical facility for follow-up treatment.

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